Mental health is about how we think, feel, and handle life’s challenges. It affects everyone, but in recent years, mental health problems have been increasing around the world. This has become an important issue for countries everywhere.
Many people face stress, anxiety, depression, and other mental health conditions. These problems can come from work pressure, family issues, social isolation, or difficult events like losing a job or loved one. The COVID-19 pandemic made mental health challenges even more common, as people felt lonely or worried about their health and future.
Despite how common mental health issues are, many people do not get the help they need. In some places, there is still a stigma, or shame, around talking about mental health. Others lack access to doctors or counselors who can provide support.
Governments and organizations worldwide are now working to improve mental health care. They want to make sure services are easier to get, and people understand that mental health is just as important as physical health. Schools and workplaces are also starting programs to help people manage stress and feel supported.
Taking care of mental health is important for individuals and society. When people are healthy mentally, they can work better, build stronger relationships, and enjoy life more.
